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The following quotes are taken from Ben Franklin’s autobiography and pertain to food and eating habits. The one also lends itself to his frugality in that he seems to have been content with plain habits in order to purchase books to further his education. Like Franklin, I am far too appreciative of bread for the good of my waistline. While man (or woman) does not live on bread alone, I think I might come relatively close providing there was an ample supply of butter and cheese to accompany it. I endeavor to be less distanced from Franklin’s philosophy of “eat to live, not live to eat”, as I can quite enjoy common fare so long as it is well prepared, and a healthy lifestyle becomes more important with each passing year, but I do yet have my favorites which I enjoy rather too frequently.

“When about 16 years of age I happened to meet with a book, written by one Tryon, recommending a vegetable diet. I determined to go into it. My brother, being yet unmarried, did not keep house, but boarded himself and his apprentices in another family. My refusing to eat flesh occasioned an inconveniency, and I was frequently chid for my singularity. I made myself acquainted with Tryon’s manner of preparing some of his dishes, such as boiling potatoes or rice, making hasty pudding, and a few others, and then proposed to my brother, that if he would give me, weekly, half the money he paid for my board, I would board myself. He instantly agreed to it, and I presently found that I could save half what he paid me. This was an additional fund for buying books. But I had another advantage in it. My brother and the rest going from the printing-house to their meals, I remained there alone, and, dispatching presently my light repast, which often was no more than a bisket or a slice of bread, a handful of raisins or a tart from the pastry-cook’s, and a glass of water, had the rest of the time till their return for study, in which I made the greater progress, from that greater clearness of head and quicker apprehension which usually attend temperance in eating and drinking.”

“I believe I have omitted mentioning that, in my first voyage from Boston, being becalmed off Block Island, our people set about catching cod, and hauled up a great many. Hitherto I had stuck to my resolution of not eating animal food, and on this occasion I considered, with my master Tryon, the taking every fish as a kind of unprovoked murder, since none of them had or ever could do us any injury that might justify the slaughter. All this seemed very reasonable. But I had formerly been a great lover of fish, and when this came hot out of the frying-pan, it smelt admirably well. I balanced some time between principle and inclination, till I recollected that, when the fish were opened, I saw smaller fish taken out of their stomachs. Then thought I, “If you eat one another, I don’t see why we mayn’t eat you.” So I dined upon cod very heartily, and continued to eat with other people, returning only now and then occasionally to a vegetable diet. So convenient a thing it is to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do.”

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